We’re talking about all things purpose with a capital P! 

What is it? Why is it important? How can it benefit us? Plus the impact that knowing our purpose can have on our health!

And of course, how to heck do we figure it out?! (p.s. in the next episode, I’ll be sharing a Future Self Guided Visualization that’s a great tool for this!).

Join me to learn helpful tips, tools, and strategies for figuring out answers to these big questions!

Tune in here or on your favourite podcast platform and let’s dive in!

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Resources mentioned in the episode:

Study on the Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years (2019) https://pubmed.ncbi.nlm.nih.gov/31125099/

Study on Purpose in Life and Its Relationship to All-Cause Mortality and Cardiovascular Events: A Meta-Analysis (2015) https://pubmed.ncbi.nlm.nih.gov/26630073/

Man’s Search for Meaning by Viktor E. Frankl.

Finding Your Own North Star: Claiming the Life You Were Meant to Live by Martha Beck.