The Soulicitor Podcast

Hosted by
Chiara Woods

Health + Wellness, Meditation + Mindfulness, Mindset

Ep 14 Building an Empire of Freedom – A Conversation with Aman Costigan of Beyond Yoga for Lawyers


I'm chiara!

Coach, recovering perfectionist, former corporate lawyer, and spiritual seeker. This is the home of my show, the Soulicitor Podcast!

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Aman started on a traditional legal path right out of law school in 2012 and became a partner in 2018.

But, after years of having a feeling like she wanted more in her life, she decided to take action to create a life she loves.

She started on a path towards building her own “Empire of Freedom” by bringing back fun and adventure into her life, starting her own business teaching yoga to lawyers, investing in a local start-up and purchasing an apartment building with her husband, all while practicing her favourite kind of law: administrative law, with a focus on professional regulation.

Being in a Hallmark movie and writing a children’s book are some of her future goals.

In this episode we talk about:

  • Aman’s professional journey
  • Her path to yoga and the benefits it can offer 
  • How she embraces the various sides of herself + aligns with her core values
  • How she uses mind mapping for goal planning and her vision for the future
  • Aman’s “Empire of Freedom” and what freedom means to her
  • How she embraces the “and” in her professional life
  • Her path to becoming an entrepreneur and her advice for people thinking about starting a business


Instagram: @beyondyoga_for_lawyers

LinkedIn: Aman Costigan

Tune in here or on your favourite podcast platform and let’s dive in!

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